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dirtygirll

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That's everyday, that's how much ur body needs to function properly, when u sweat, u need more so hockey days should b close to double but not necessarily before the game. It's a lot of water I know. Ur brain will b clearer too and it'll be easier to wake up.
 

polarisdragon800

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Thank you!! I never drink water. The only time is during hockey and before. (I have a water bottle a that on the bench that is 1L, I just about drain it in one period, So I end up drinking 2 and a half litres during the game) the more I drink before the less thirsty I am during the game.. I am gonna really have to drain my lizard now.
 
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