GYMBRAT
Active VIP Member
GREAT forum for all aspects for your workout questions, diet, etc. Free and easy to register. Great board to get to that next step.
musclefreakz.com
musclefreakz.com
Get in shape for our hobbies!
- Thread starter GYMBRAT
- Start date
whoDEANie
Active VIP Member
imdoo'n
Active VIP Member
well i thought about it, but layed down and the thought went away! who'da thunkit.
- Moderator
- #4
imdoo'n
Active VIP Member
haha, yes arm lifts are in order.
DaveB
Active VIP Member
16 oz curls....
imdoo'n
Active VIP Member
now dave lets b sensible now. i'm not overdoing it.
was thinkin along the lines 0f 355ml/ grams at a time
Wilk INStheWEST
Active VIP Member
You guys can eventually lift with the big boys. My preference is the 20 oz curl. If the Brits can do it, so can we.
DaveB
Active VIP Member
The key for lean muscle is REPS...
imdoo'n
Active VIP Member
makes better molson muscle as far as i'm concerned. just easy on the sour puss dave.
Iron Horse Racing
Active VIP Member
Thanks Gymbrat,never been a body builder (it shows) but always like to stay in shape and trydifferent exercise's, mostly because I get bored doing the same ones over andover. Used to like playing racquet ball, squash, B-ball and hockey, but theknees give me to much trouble if I play all the time and after three knee surgerieswell lets just say I’m a slow learner, but I have learned....
I’d ratherbeing doing then exercise for the sake of exercise...but now I exercise so Ican still do...
I’d ratherbeing doing then exercise for the sake of exercise...but now I exercise so Ican still do...
- Moderator
- #12
Your correct. A group of us at work do circuit training in the gym 5 days a week.
Usually 1 hr workouts.
CrankShop910
Active VIP Member
I just run, I'm up to 35k a week,in three outings.. Lost 25 pounds in a year..
SledMamma
Active VIP Member
We should have a BEFORE and AFTER contest. Each participant picks their training program of choice. Take a before photo. Do 4-8 weeks of the program (decide on an exact length). Take an after photo. Most dramatic result by S&M member vote wins.... Wins a???
teamgreen
Active VIP Member
I could run and exercise every day I dont work(which is a lot) but I have a life and only spend an hour a day in the gym. The training program is nothing compared to diet.
SledMamma
Active VIP Member
So you should kick my ass then? I have three kids and a full time job. Is that "challenge accepted"??
- Moderator
- #17
- Moderator
- #18
Bogger
Bogger of the GBCA
SledMamma
Active VIP Member
- Moderator
- #20
Bogger
Bogger of the GBCA
If I can't have my dignity, can I at least have my soul back...
Nevermind. You don't meet the height requirements. You are looking for Kindergym.com.
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