to help you along in diet and or exercices.
Ya, they call those drop sets! Really good for complete muscle exhaustion.
and take it for what is truly is a VERY generic and none educated guess on what one really needs. As everyones so different on what each individual needs for diet, exercise etc etc
Yes, as I said, it is still VERY new, and they are currently in the building phase of the program! But it is better than just pulling a program from Men's Health, or even other forums, as you can play with settings to meet your schedule needs. I like that this site has tracking of your progress for certain exercises, and if you don't like certain things, like running, you can avoid those activities. It will now substitute biking, or rowing instead of running for my cardio, which helps with my knees. You can also swap out specific exercises if you don't like them to another one that still targets the same/similar muscles. I know it's not perfect, but it has worked for me so far. I used to work out with a trainer 3 times a week for 6 months. I had great results, busted through some plateaus, but training isn't cheap and I would have to give up other things, like sledding/biking to afford to continue going, so I stopped. However, my trainer built me 4 programs to follow for 6 months, spending 6 weeks with each program. I found I just regressed with my progress again, just had a harder time following those programs and got bored.This site works "somewhat" but there are a huge amt of flaws in thits programs. Just be careful is all
Super helpful, thanks Willy....I'll keep that in mind in July, August, September, and October.
I ride street bikes, and ride bicycles in the summer. Yes, a dirt bike would help, but I just never got into it.
