If you are really ready to quit then you shouldn't need to use anything, if you're not nothing will help. I've been 7 years next month, cold turkey.
I quit cold turkey Dec 12th 2005 at 5pm,.. I said to my wife I couldn't have a new truck and smoke at the same time,.. So after 7 months, I bought my new truck on my birthday July 17 2006, and have been smoke free since.
I smoked for 15yrs before I quit,.. I still think about it every now and then, but then look at my family and realize it was for more than just a truck.
Good luck
I did the lazer treatment for quitting smoking day 8
Well i still want to quit but iv'e tried so many times now it seems i just can't do it. Even though i think i'm ready i just can't seem to do it maybe its because i smoke so much it's a lot harder hey?
my wife quit smoking twice........
the key to success is you have to 100% want to quit, First time she quit for a year and some of her employees suckered her back in and got her smoking again.
Second time she knew she just had to again and absolutely wanted to.
She used Champex, the first time and didnt 100% didnt want to quit but the drugs made her feel sick smoking so she quit, but cause she didnt really feel like she needed to quit, she powered through the sickness and eventually started again.
The second time she was not back to full blown smoking but i was just treating her like ch!t everytime i caught her smoking. I would just lay into her how stupid it was how i hated it how her family hated it and so on and she went back on champex, only used up the first pack and she stopped again and hasn't smoked since and hates the smell and everything about it.
Its hard, that first round she cried over how bad the cravings were and how mad she want that something like that is legal , then she would sneak a smoke and puke after a few drags.
Champex works well but you need to 100% want it.
That's the one my ol Lady read...worked on her after 20+ years of smoking.I was told that this book works. They even tell you to keep smoking while reading the book.
It worked with a few people I know