top posters

[Trashy]

water

 

[Trashy]

water water

 

[Trashy]

water water water

 

[Trashy]

Did I do that correctly Ray?

 

[Trashy]

Quit smoking 4,5 years ago and amazed on how much came back

 

[Trashy]

including unwanted fat

 

[Trashy]

Then had a fall at work and did a full rotator cuff removal

 

[Rene G]

Water water water

 

[Rene G]

And....

 

[Trashy]

That put on even more weight

 

[Rene G]

Cut out the carbs!!!

 

[Trashy]

I do need to be more active

 

[arff]

Did I do that correctly Ray?

Good job

 

[Trashy]

average 10,000 to 13,000 steps a day and that still isn't enough

 

[arff]

I do need to be more active

Boot Camp

 

[arff]

It will hurt

 

[Trashy]

Cut out the carbs!!!

Been doing this for a couple of months now

 

[Trashy]

Too old for boot camp

And want to be able to still move

 

[Trashy]

Thinking about a yoga class for men, kind of a stretching class

 

[Trashy]

Wouldn't hurt, seeing how men invented yoga and yoga pants