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[Joholio]

Steak is sounding better all the time

 

[ferniesnow]

Well health wise you are what you eat.

Greasy food, and snack food and some takeout is not health.


I do try eat health food. Fruits, vegetables and a protein.


Health news from arff.

Add your trash comments now

I agree 100%! No need to trash ya'.....:d

 

[Joholio]

What about nuts arff? Lol

 

[Joholio]

Nice snatch ferniesnow

 

[arff]

Thanks Doug. I started eating better years ago. Actually had more energy and felt better too.

 

[arff]

What about nuts arff? Lol

Nuts are good. Add them to yogurt and fruit salad or vegetable salad.

 

[ferniesnow]

Steak is sounding better all the time

Yes, it is. We don't eat much in a box/bag anymore. Processed food is normally full of junk!

Fresh meat and veggies. Eggs and bacon (now that is something that I won't give up), and a lot of berries in my morning smoothy.

 

[ferniesnow]

Nice snatch ferniesnow

Holy chit, I better get with the program...............I didn't even notice?

 

[arff]

Val is a big smoothy fan each morning. I go with cut up fruit with yogurt and granola on top.

 

[ferniesnow]

Thanks Doug. I started eating better years ago. Actually had more energy and felt better too.

Yes, with our smoothies, the day starts off real well. Hemp hearts are good and full of energy.

 

[arff]

Only thing is IMO the fruit is not the best quality sometimes.

Also I go every 3 days to purchase it.

 

[ferniesnow]

Val is a big smoothy fan each morning. I go with cut up fruit with yogurt and granola on top.

The chit we put in our smoothies is amazing: avacado, coconut oil, cod liver oil, flax seed oil, banana, hemp seed, chia seed, protein powder, cinnamon, spurulina, 2 raw eggs, and a handful of blue berries or some other fruit. Sometimes I throw in some yogurt, spinach leaves, pineapple, etc.

 

[Joholio]

My other sandwich is ham cheese n onions...?

 

[ferniesnow]

Only thing is IMO the fruit is not the best quality sometimes.

Also I go every 3 days to purchase it.

For our smoothies, it is pretty much frozen Canadian berries. I do not eat enough apples and oranges.

 

[ferniesnow]

I have pretty much quit eating bread (wheat) after reading "The Wheat Belly"..........but it sure is tough passing up a good burger!

 

[ferniesnow]

Time for shower...........I'll be back.

 

[imdoo'n]

i don't pass up nothing,

 

[arff]

The chit we put in our smoothies is amazing: avacado, coconut oil, cod liver oil, flax seed oil, banana, hemp seed, chia seed, protein powder, cinnamon, spurulina, 2 raw eggs, and a handful of blue berries or some other fruit. Sometimes I throw in some yogurt, spinach leaves, pineapple, etc.

Sounds similar to our house.

 

[Joholio]

Holy chit, I better get with the program...............I didn't even notice?

As far as diet goes mine needs help. Some mornings wake up at 4 and out the door, next day 6:30 then 5 then 7:45. Everyone else in the house is usually sleeping so running a blender wouldn't fly... Some days I don't eat til 3:30pm then pig out. Throw in a six pack or two and its a disaster. Any advice or tips I would humbly for sure...

 

[imdoo'n]

As far as diet goes mine needs help. Some mornings wake up at 4 and out the door, next day 6:30 then 5 then 7:45. Everyone else in the house is usually sleeping so running a blender wouldn't fly... Some days I don't eat til 3:30pm then pig out. Throw in a six pack or two and its a disaster. Any advice or tips I would humbly for sure...

you have to realize these two don't work, and have time for this crap, sounds like you and i have the same eating habbits. friggin greenies, lol