top posters

[ferniesnow]

Temp holding steady at +4

 

[ferniesnow]

Wind trainer stint finished.

 

[ferniesnow]

Good sweat today

 

[ferniesnow]

Legs like rubber

 

[ferniesnow]

A little wobbly going to the chair

 

[ferniesnow]

That must mean it was a good work out

 

[ferniesnow]

25 minutes today.

 

[ferniesnow]

Gotta figure out how to keep track of cadence.

 

[ferniesnow]

Distance isn’t a concern as I am mainly interested in the time aspect.

 

[ferniesnow]

Cadence has been the same for years. Even out on the pavement the cadence has been pretty consistent

 

[ferniesnow]

Gotta get a set time of day to workout.

 

[ferniesnow]

So far, all over the map.

 

[ferniesnow]

Morning, late afternoon, etc.

 

[ferniesnow]

Morning would be better because then I can work out the stiffness with daily routines.

 

[ferniesnow]

Good to keep busy

 

[ferniesnow]

5 to go

 

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Hoping Ron is holding steady

 

[ferniesnow]

He will be in good hands in Edmonton.

 

[ferniesnow]

Praying and thinking about him.

 

[ferniesnow]

Bingo