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[Lightningmike]

Was awake from 3 to 6.30

 

[Lightningmike]

So slept in a bit

 

[Lightningmike]

Coffee brewing

 

[Lightningmike]

Then hot tub

 

[arff]

Coffee here too

 

[TROLLCAT]

feelin lazy here

 

[snopro]

Morning

 

[snopro]

Slept in till 8

 

[snopro]

Twin tornadoes beat me to my chair this morning

 

[snopro]

Had coffee then made them
Babas special pancakes

 

[snopro]

They like my cooking

 

[snopro]

Workout in progress and watching Fox news

 

[TROLLCAT]

Workout in progress and watching Fox news

going start that bs here a few minutes (18 month hiatice )

1/2 " layer of dust workout stuff

 

[snopro]

If I make it to Jan2 it will be one year on the program and 35 lbs lost. I have been stagnant on weight loss because I found what I was doing was enough to get my blood sugars to 6. I need to step it up again to lose weight again. Need to lose another 30.

 

[TROLLCAT]

-18c

cloudy

 

[TROLLCAT]

If I make it to Jan2 it will be one year on the program and 35 lbs lost. I have been stagnant on weight loss because I found what I was doing was enough to get my blood sugars to 6. I need to step it up again to lose weight again. Need to lose another 30.

going to weight myself before this program gets rolling

 

[ferniesnow]

Good morning

 

[TROLLCAT]

huff and puff

 

[ferniesnow]

Great work Ken. Keep it up as it is the way to feeling better.

 

[ferniesnow]

1 degree and mostly sunny