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Follow the 90 day challenge until you reach your goal weight and then follow the maintenance plan,If you lose it in 6 weeks awesome,then you go on the much cheaper maintenance plan until you stabilize, then wein your self off the products all together. Then come back when needed for burn packs if you gain unwanted weight. There are a few options with these sugestions . Weight loss varies with different people but that's the general idea. Lyle