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[ferniesnow]

Steak is ready to go on the Q

 

[ferniesnow]

3 eggs for breakfast and just steak for supper.

 

[ferniesnow]

Other than water, nothing else during the day.

 

[ferniesnow]

Lost 2 pounds yesterday.

 

[ferniesnow]

Need to lose 10 pounds.

 

[ferniesnow]

Not much but between eating and bicycle, I should make it in a week.

 

[ferniesnow]

Then get some strength in my belly.

 

[ferniesnow]

I hate the hanging fat that comes with inactivity and eating too much.

 

[ferniesnow]

The old man is creeping in.

 

[ferniesnow]

I am gong to slam the door on that sucker.

 

[ferniesnow]

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[ferniesnow]

Bingo