Sled Ready

[TylerG]

looks like im having a baby with my diet of fast food and redbull. perhaps a workout is in order. imagine the possibilities

Maxwell, I vote you to be the first to try out Rowdy's workout routine...... let us know how it goes...... make sure someone is there to dial 9-1-1 if required.

 

[catinthehat]

Do you allow spectators? Cuz that's as close as I am going to get to a workout like that. Whew, worked up a sweat just reading about it.lol

 

[~Rowdy~]

It's not that bad... . Muhahahaha

 

[~Rowdy~]

I train at Mike Miles Muay Thai and Kickboxing. Love it. The fighters teach the classes and they are great.

MIKEMILES.COM -- Featured News

 

[Trukker]

Do we need running shoes for said workout?.............I can't bend over to tie them up.

 

[ryan#1]

Looks like a good one. I find superjacks and jump knee tucks always notch it up. Those are killer on the cardio. Or break up a run with 25 push ups, 25 sit ups and 25 jump knee tucks - do 3 sets of them on a run. For me the jump knee tucks are always toughest and get the sweat rolling.

 

[Cyle]

I'd try it but I have a fawked shoulder. Yep that's my excuse why I can't and i'm sticking to it :d

 

[underdog]

I'd try it but I have a fawked shoulder. Yep that's my excuse why I can't and i'm sticking to it :d

My excuse is: I'm fat, and have no motivation to work out after working.

 

[SledMamma]

My excuse is: I'm fat, and have no motivation to work out after working.

I can relate (only its 3 kids) and I feel AWESOME!! :

 

[Cyle]

View attachment 135230View attachment 135231View attachment 135232

I can relate (only its 3 kids) and I feel AWESOME!!
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Normally i'd agree with you, but the last day at work before being off hurt my arm actually gave out on me and may require surgery to fix it. So yes right now, working out IS impossible.

But for information I am actually getting back into the gym once the shoulder is good enough to.....

 

[Cyle]

My excuse is: I'm fat, and have no motivation to work out after working.

Blah blah blah I want to try and start something over the internet because i'm underdog........

 

[SledMamma]

Normally i'd agree with you, but the last day at work before being off hurt my arm actually gave out on me and may require surgery to fix it. So yes right now, working out IS impossible.

But for information I am actually getting back into the gym once the shoulder is good enough to.....

There are other muscle groups and exercises...

Friends don't let friends miss leg day ;p

 

[Cyle]

There are other muscle groups and exercises...

Friends don't let friends miss leg day ;p

Lol I could do legs yes, but that's about it and legs are not a problem area. I asked my doctor about getting back on the treadmill, and even that is a no go until I get a MRI to figure out what's wrong. Pretty much stuck to physio and other then that as much rest as possible. A little more waiting won't matter, haven't been to the gym in 5 years it's been a while! Always said working construction is enough, it is enough most days but want to do more.

I still wouldn't go nearly as crazy as Rowdy though.......

 

[Bogger]

did you hurt your arm trying to pull your head out of your azz???????

Pretty sure there is a thread for that....

Lol I could do legs yes, but that's about it and legs are not a problem area. I asked my doctor about getting back on the treadmill, and even that is a no go until I get a MRI to figure out what's wrong. Pretty much stuck to physio and other then that as much rest as possible. A little more waiting won't matter, haven't been to the gym in 5 years it's been a while! Always said working construction is enough, it is enough most days but want to do more.

I still wouldn't go nearly as crazy as Rowdy though.......

 

[~Rowdy~]

Lol I could do legs yes, but that's about it and legs are not a problem area. I asked my doctor about getting back on the treadmill, and even that is a no go until I get a MRI to figure out what's wrong. Pretty much stuck to physio and other then that as much rest as possible. A little more waiting won't matter, haven't been to the gym in 5 years it's been a while! Always said working construction is enough, it is enough most days but want to do more.

I still wouldn't go nearly as crazy as Rowdy though.......

I went to the gym when I had a broken ankle...wuss lol. Just kidding. Shoulder injuries suck

 

[koby]

post up some workout video
~cat green yoga pants~

 

[snopro]

did you hurt your arm trying to pull your head out of your azz???????

Pretty sure there is a thread for that....

And if there isn't could you start a thread Bog? Lmao!!

 

[underdog]

Whoa. Calm down people. I was JOKING!

 

[~Rowdy~]

Whoa. Calm down people. I was JOKING!

Just lunge it out...it will be ok.

 

[Shredder]

Would running to fridge for another beer instead of walking be considered to be amping up my training routine?? I started getting light headed and cramping up just reading that routine. Awesome dedication for those of you that can maintain that kind of drive to stay fit!!!