deaner
Active VIP Member
Started with cold showers and then eventually set up a cold plunge. Been doing it a couple years now. Sucks so bad while you're in it, but you feel SO good when you get out. Been doing it every day before workouts. Gets you pretty pumped to work out. Pretty lucky with the climate in creston in the winter. Just have a stock tub next to our hot tub that pretty much stays around 0 all winter. Sometimes you have to break a couple inches of ice off the top of it starts freezing hard at night.
Anyone else?
Anyone else?