I've been hitting the gym every other day now since Jan now. Started last August but didn't start training hard till the new year.
My split is
Day 1. Chest and back
Day 2. Bi, tri, shoulders
Day 3 legs
I find on leg day I got nothing left in the tank for another muscle group.
I just rotate...
The good ol cummins. Don't make them like that anymore.
In 2001 I new a guy that had a 99 with over 900,000 km on it already. He really wanted to hit 1 million. But with the long hauls he did couldn't risk it any longer.